Buying a keto diet book is useful if you want to follow the keto diet. On this page, we have collected the best (cooking) books about the ketogenic diet for you. Or you can read Leptitox reviews for other information regarding losing weight.
The keto diet stands for low carbohydrates (With a ketogenic diet you eat 20 to 50 grams of carbohydrates per day), but proteins, fat, and vegetables. The diet switches the body from burning carbohydrates and proteins to burning your fat reserves. And therefore you will lose weight. Followers of this diet describe the Keto diet as heavy and heavy.
The Complete Keto Diet Cookbook – Jane Faerber
In this book by Danish vlog star Jane Faerber, you will find 60 simple keto dishes that are not only low in carbohydrates and high in fats but are also very tasty. By reading this book you will learn how the keto diet works, how to switch to a ketogenic lifestyle in an easy and safe way and how the diet is not only good for weight loss but also has other health benefits, such as a more stable blood sugar level, a reduced risk of cardiovascular disease and better digestion.
That’s how you do that! Start guide – Matty Barnhoorn
This book is a practical guide to getting started with healthy low-carb (keto) food including simple weekly menus and easy low-carb recipes. An effective approach is also known from the TV program “How do I become 100”. This booklet is a nice guide if you want to start with low-carbohydrate food. The weekly menus are easy to follow and there are useful tips.
The Keto diet complete – Amy Ramos
Amy Ramos’ keto diet completely tells you everything you want to know about one of the biggest diet trends of the moment! With this diet, where the focus is on low carbs and high-fat food, you quickly lose your excess kilos. With this international bestseller, anyone who wants to start the keto diet can get started right away! Includes practical information,75 easy recipes, and a 14-day meal plan.
Keto for One – Dana Carpender
Dana Carpender fits a sleeve in Keto for One with 100 keto-friendly single portions. All the recipes in this book fit perfectly into a busy, modern lifestyle. They are quick and easy to prepare, without wasting food or standing in the kitchen for hours. Some dishes from Keto for One: Egg salad with tomato and avocado, Blue cheese salad with steak, Beef rolls with cream cheese, spinach and olives, Omelette with chorizo, cheese and avocado, Cauliflower rice with chicken and almonds, Scallops with brown butter, bacon and asparagus, Chia pudding with peanut butter.