If you thought that trampoline was just for kids, then absolutely got it all wrong!
Trampoline is not just another prop for children during birthday parties but it also works as effective exercise equipment that can help you lose weight and tone your body within a short period of time.
It no longer needs ample time to the gym, but a short hour jumping on a trampoline with a trampoline hoop can already do a lot for you.
Top Benefits of Trampoline Exercise
Jumping on the trampoline is perhaps the best exercise ever devised by man. The simple rhythmic up and down motion due to gravity engages every muscle and stimulates every cell producing amazing healing and rejuvenating effects.
And this is why it doubles the fun!
Fun Way of Losing Weight and Keeping Fit
Jumping exercise is 68% more efficient than jogging. Jumping on a trampoline is a metabolic supporting exercise – if you rebound at a moderate pace, you can still breathe comfortably. It gets you moving without stressing your metabolism.
Strengthens Every Cell in the Body
Rebounding effectively causes all 37 trillion cells in the body to move up and down. The stress of gravity and G-force on each individual cell causes it to adjust to the increased load by becoming stronger, thereby increasing cell energy and mitochondrial function.
Improves Digestion and Gut Health
Jumping on a trampoline helps with digestion because the rhythmic up-down motion stimulates the contraction and relaxation of muscles that make up the digestive tract.
Improved digestive peristalsis means the body is able to process and absorb nutrients more efficiently. This will help address nutritional deficiencies which are so prevalent among people with compromised digestive systems.
Strengthens Eye Muscles for Better Eyesight
Jumping on the trampoline also helps strengthen your ocular nerves and eye muscles due to the effects of increased G-force on every part of the body. Singapore is world’s number one in myopic rate among our young. In fact myopia, or nearsightedness has reached alarming proportions in many parts of East Asia.
Helps to Reduce Cellulite
Rebounding on a trampoline is like pumping your body. Rebounding helps stimulate the thyroid gland start cleaning itself and the entire lymphatic system of stored fat. Trampoline exercise is the most proven way of eliminating cellulite.